The Ultimate Workout
Pilates is a great way to strengthen and stretch your body simultaneously while working on the deep core musculature. Pilates is beneficial for all types of clients (bodies). It can help prevent injury, help with rehabilitation, balance, mind/body connection, and overall conditioning. No matter what your level of fitness, Pilates is essential to keep the spine supple and keep your body flexible.
Check out my online video library and enjoy some free videos! www.bessmahaneypilates.com/freevideos