Why the Fundamentals and Principles?

The Pilates Method of exercise is based on 6 Pilates Principles as well as Fundamentals; also known as “pre-pilates” The Principles: centering, control, concentration, precision, breathing, and flowing movement are what make Pilates so unique. All 6 of the principles are an integral part of every session. The Fundamentals are basic movements to help clients build body awareness and learn how to work from the deep, stabilizing muscles as well as learn to move with precision. Fundamentals will allow students to discover the true essence of Pilates and build a solid practice and efficient movement patterns that help students move through life. Some examples of fundamentals are: (neutral spine

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