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September 20, 2018

The Pilates Method of exercise is based on 6 Pilates Principles as well as Fundamentals; also known as “pre-pilates”

The Principles: centering, control, concentration, precision, breathing, and flowing movement are what make Pilates so unique.  All 6 of the principles a...

September 12, 2016

There have been many references to athletes and Pilates, and the benefits Pilates brings to athletic performance; especially during the recent Olympics. Pilates is an exercise method that improves, breath, strength, flexibility, posture, alignment, balance and mindfuln...

August 19, 2016

Ten years ago I never would have imagined I would be working in the wonderful world of Pilates. To say it has changed my life is an understatement. Because ten years ago I was struggling daily with a chronic illness. I had just left the marketing world and I would not...

August 4, 2016

Both men and women can suffer from bone loss and it's important and possible that clients can stop or even reverse bone loss later in life. Pilates can provide both weight bearing and muscle strengthening exercises which is what is required to keep Osteoporosis from wo...

August 2, 2016

Pilates is a great way to strengthen and stretch your body simultaneously while working on the deep core musculature. Pilates is beneficial for all types of clients (bodies). It can help prevent injury, help with rehabilitation, balance, mind/body connection, and overa...

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August 2, 2016

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