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Pilates Training

WHAT IS PILATES?

Pilates is a system of exercises using special apparatus and/or a mat. It is designed to improve physical strength, flexibility, breath, posture, and enhance mental awareness, while strengthening the deep core musculature.

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BESS

MAHANEY

Certified Pilates Instructor

Bess has over a decade of experience specializing in training and conditioning athletes; including post rehabilitation, injury prevention and overall conditioning for all types of clients. Bess also trains clients with Neurological diseases, Osteoporosis, Scoliosis, Spinal Stenosis, Spondylosis; clients with spinal fusions, knee, hip and shoulder injuries and pre and post natal women.  

 

CONTACT ME

5400 Camden Ave, San Jose, CA 95124  
Tel: 408-202-9359

bessmahaney@gmail.com

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